Psyllium Husk 500g

Description Psyllium Husk 500g

Psyllium for Type 2 Diabetes
Psyllium helps slow the rise in blood sugar levels by promoting the gradual absorption of carbohydrates.

For Weight Management in Obesity
Nutritionists recommend including psyllium in the diet of people prone to obesity, as it provides a long-lasting feeling of fullness.

For Constipation
It makes stool more porous and softer, facilitating faster elimination. In cases of prolonged diarrhea, on the contrary, it slows down the passage of intestinal contents.

Clear Skin
A healthy gut is the key to healthy skin. Psyllium husk helps regulate intestinal function, thereby reducing skin rashes and acne.

Studies have shown that psyllium has general strengthening properties and helps remove substances remaining in the body after chemotherapy relatively quickly.

Psyllium Husk:

• a source of biologically active substances;

• helps normalize metabolism;

• helps reduce cholesterol and blood sugar levels;

• suppresses hunger;

• has mild laxative, diuretic, and coating (soothing) properties.

A natural source of fiber; promotes metabolic normalization, cholesterol reduction, improved digestion; helps prevent constipation; has mild laxative and detoxifying properties.

Recommended Use

For adults and children aged 14 and over:
Pour 1 tablespoon (10 g) with a glass of boiling water, let steep for 30 minutes. Take ½ glass twice daily, 20 minutes before meals.

Duration of use: 10–14 days. Dosage and duration may be adjusted by a physician.

Culinary Use

• Baking: added to gluten-free and low-calorie dough (1–2 tsp per serving) to improve texture, replacing part of the flour.

• As a food supplement: can be added to cereals, yogurts, soups, smoothies (no more than 1 tsp per serving).

Important

Always consume with a sufficient amount of liquid.

Warnings

Hypersensitivity to individual components, pregnancy, breastfeeding, children under 14 years of age.