Erythritol is one of the most popular “natural” zero-calorie sweeteners.Calories. Sugar has 4 calories per gram, while erythritol has 0. This is because erythritol has no chance to be “metabolized” — converted into energ..
1. Pasta SaucesThey taste salty, but many sauces contain 6 to 12 grams of sugar per serving. That’s about the same amount of sugar in a serving of chocolate chip cookies.2. Granola BarsIngredients like corn syrup, brown ..
1. Your heart and brain will be healthierSome observational studies have shown that people who consume excessive amounts of added sugar are at higher risk of developing cardiovascular disease, regardless of other risk fa..
Refined sugar has been called poison. It’s said to be more addictive than cocaine. Is it really that bad? How much does sugar really affect your brain? Let’s take a look at the somewhat complex relationship between sugar..