HOW TO PAINLESSLY REDUCE SUGAR CONSUMPTION

Question: I'm trying to eat less sugar. Is it really possible? I constantly get frustrated because I want something sweet.

Answer: Reducing your sugar intake will go a long way in protecting your health.

Step 1. To reduce your sugar intake, your first goal should be to focus on including more whole, unprocessed foods in your diet. Eating more of these foods can help replace processed sources of added sugar in your diet.

Step 2. Read labels carefully. Before you buy a product, check to see if it contains sugar. You’ll be surprised how much sugar is in places you least expect it.

Try to find products that are low in sugar whenever possible. Foods that don’t even taste particularly sweet can have a lot of sugar hidden in them. These include salad dressings, marinades, and condiments like barbecue sauce and ketchup. Other seemingly healthy foods that tend to be high in sugar include fitness or protein bars, diet yogurt, diet cereals, granola bars, and more.

Step 3. When you cook food and add sugar, replace it with a sweetener. This will reduce your sugar intake several times. Thus, you can not even limit yourself in your sweet tooth. Now there are many recipes for making not only sugar-free cakes, but also jams, marmalade, marshmallows, and candies based on sweeteners.

Sweeteners can be different. Choose safe ones. Prebiosweet sweeteners contain safe sugar substitutes and prebiotics to improve bowel function.

Fiber is something that is constantly lacking in the diet of a modern person. Replace sugar with sweeteners with fiber.

Prebiosweet does not contain aspartame, saccharin, cyclamate or acesulfame. It is easily dosed to any products in cooking. 1 g = 10 g of sugar.

Does not have a bitter aftertaste and does not spoil the taste of drinks (foods)

Contains a prebiotic - useful for the intestines. Constant consumption is the prevention of dysbacteriosis, dermatitis, intestinal disorders and, of course, diabetes.