HOW TO GET COLLAGEN FROM FOOD?

Collagen protein is a central component of the body’s connective tissues, including skin, tendons, and ligaments. It’s also found between spinal discs and bones, in muscles, fascia, cartilage, blood vessels, intestines, and even the cornea.

Its amino acids—especially glycine—provide powerful health benefits. Studies have shown that the amino acids improve immunity, tissue resistance, protein synthesis, and wound healing, as well as increase antioxidant activity.

Of course, a lot of the focus is on how collagen supplements make your skin look beautiful, and they do. But collagen is also a powerful anti-inflammatory, a key to preventing chronic conditions; it supports healthy skin and wound healing; and it strengthens the connective tissue in joints.

How to get more collagen from your diet?

Eat whole meat. Collagen comes from animal tissue, and eating more meat will help. Still, a lot depends on the type of meat. Most people eat lean meat, but when we eat skinless and boneless chicken breasts, we lose the connective tissue and collagen that is found in the meat skin cooked with the bones.

In addition, such meat ( skinless and boneless ) also creates other problems.

Fish broth and canned salmon are the main sources of collagen. Marine collagen is considered the best for the human body. Bone broth is a great way to provide your body with collagen and its building blocks.

A double-edged sword.

Consuming broth, fatty meat dishes too often will not be beneficial even for a very healthy person.

In addition, harmful substances contained in meat (antibiotics, growth hormones used to raise animals) are transferred to the broth during cooking. In bone broth, the content of harmful substances is even higher, since heavy metal salts, arsenic and mercury compounds are deposited in the bones.

By taking marine collagen OSTEO, BEAUTY, SPORT in powder, you will get more benefits. They are easy to integrate into your diet; they have a mild taste that most people do not notice when mixed in a smoothie, juice or coffee.

They are also a digestible form of protein. For people with weak digestion, gastrointestinal diseases, or vegetarians, marine collagen in powder is the best alternative.

If you choose a supplement, make sure that it does not contain sugar or chemical sweeteners.

ADVANTAGES of collagens BEAUTY, SPORTS and OSTEO:

• Fish collagen is produced from the scales of noble fish varieties. This type of collagen is a selected, environmentally friendly, natural product.
• Fish collagen is rightfully considered the best in the field of medicine and cosmetology.

The composition of fish collagen is as close as possible to the human analogue. The molecule of fish protein is much smaller than pork. Unlike collagen of animal origin, fish collagen:

1) is better absorbed by the body;

2) differs in amino acid composition;

3) causes allergic reactions much less often;

4) neutral taste and aroma.

All raw materials undergo veterinary control. Double sterilization ensures the best bacteriology. Ionic demineralization and filtration provide maximum purity and the highest level of collagen. The manufacturer controls every step and can guarantee full traceability of all stages up to the delivered batch.