Magnesium citrate Dietline capsules #120

Description Magnesium citrate Dietline capsules #120

Magnesium citrate is a very important mineral required for many processes in the human body and to keep our health in optimal condition. Magnesium helps

normalization of the functioning of the nervous system

• normalization of energy exchange;

• reduction of fatigue and exhaustion,

• improves muscle functioning;

• supports healthy teeth and bones.

*Magnesium Citrate is a form of magnesium that is used to increase magnesium levels in the body. The advantage of magnesium citrate is that it is more easily absorbed by the body than regular magnesium.

Why is magnesium needed?

Relaxes muscles and smooth muscles, lowers blood pressure, prevents excessive spasms of muscles and blood vessels, bronchi and intestines. Soporific action. Promotes the production of melatonin, a hormone necessary for the normalization of sleep cycles. Anti-stressor, antidepressant action.

Magnesium is a very important mineral needed for many processes in the human body and to keep our health in optimal condition.

Heart health

Magnesium is able to protect the heart in several different ways. It can lower blood pressure, act as an anti-inflammatory, help balance blood sugar levels, and normalize nerve conduction, alleviating arrhythmias, or irregular heartbeats.

Mental health

Magnesium citrate is able to influence the state of the brain and mental health. Magnesium deficiency has a strong relationship with stress levels, and stress has been shown to deplete magnesium stores. Magnesium is able to inhibit excitement in the brain, while enhancing the calming effect of gamma-aminobutyric acid. Magnesium can even affect serotonin by acting as a cofactor for serotonin production.

Bone health

When it comes to bone health, people mainly think of calcium and vitamin D, but magnesium doesn't play a more important role. 60% of the total amount of magnesium contained in the human body is located in the bones. A reduced level of magnesium in the blood is observed in women suffering from osteoporosis.

Research results have shown that the use of dietary supplements with magnesium (in the form of magnesium citrate) can counteract bone loss.
Composition: 1 capsule contains magnesium citrate dihydrate –500 mg (mg) (corresponding to 76 mg (mg) Мg²⁺)

Recommended: adults and children over 12 years of age take 2 capsules per day with a small amount of water during meals. 1 capsule contains magnesium citrate dihydrate –500 mg(mg) (corresponding to 76 mg(mg) Мg²⁺), which is 50% of the daily dose.

Contraindications: individual intolerance, pregnancy, lactation period, children under 12 years of age.